Co-dependency is a relationship dynamic in which one person is excessively reliant on another person for their emotional or psychological needs. This term originated in the field of psychology Co-dependency is a relationship dynamic in which one person is excessively reliant on another person for their emotional or psychological needs. This term originated in the field of psychology to describe a pattern of behavior where one person enables another person’s addiction, poor mental health, or dysfunctional behavior.
Characteristics of co-dependency may include:
1. Difficulty setting boundaries: People who are co-dependent often have a hard time setting healthy boundaries in their relationships.
2. Low self-esteem: Co-dependent individuals may have low self-worth and seek validation and approval from others.
3. People-pleasing behavior: Co-dependent individuals may go to great lengths to please others, even at their own expense.
4. Difficulty expressing thoughts and emotions: They may have trouble expressing their own needs, thoughts, and emotions, and instead focus on the needs of others.
5. Fear of abandonment: Co-dependent individuals may fear being alone or abandoned, leading them to stay in unhealthy relationships.
6. Putting others’ needs before their own: They may prioritize the needs of others over their own well-being.
It’s important to note that co-dependency is not a diagnosed mental health condition but rather a behavioral pattern that can impact relationships and overall well-being. Therapy, support groups, and self-help resources can be beneficial for individuals looking to address co-dependent behaviors and develop healthier relationships.